At Jeena Therapy, we offer evidence-based psychological support tailored to the evolving needs of youth and young adults. Through a holistic framework that integrates individual therapy, family collaboration, and school-based consultation, we address challenges related to ADHD, OCD, anxiety, autism and life transitions with clinical expertise and cultural sensitivity.
Compassionate Mental Health Care for Children, Adolescents, and Young Adults
A trusted practice based in Lahore, providing licensed, virtual therapy across Ontario and New York to individuals and families.
Beyond therapy, we provide coordinated care connecting you with trusted specialists and advocating for your child’s educational needs.
You don’t have to navigate the system alone. We partner with you—and with other professionals—to build a clear, collaborative path forward.
Children & Teens:
ADHD, ERP for OCD, Anxiety therapy
Young Adults:
Life transitions, anxiety, OCD, ADHD
Creative & Group Therapy:
Arts, drama, and support groups
Family & School Collaboration: Parent guidance and teacher training
Specialist Referrals:
Direct connections to trusted child psychiatrists, neurologists, and pediatricians.
Assessment Coordination: Referrals to psychoeducational and diagnostic testing centers.
Academic Advocacy: Official accommodation letters and direct liaison with schools/universities.
Integrated Care Management: Collaboration with your child’s full care team for unified treatment planning.
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Common Questions and Concerns
What to expect first?
Your first session is about getting comfortable, sharing your story, and setting goals together.
Do I need a diagnosis?
No diagnosis is needed to start therapy; it’s for anyone wanting support or personal growth.
Who is therapy for?
Therapy isn’t only for trauma; it helps with everyday stress and life transitions too.
Feeling reluctant?
It’s normal to feel unsure; therapy is a judgment-free zone where you go at your own pace.
How do I start therapy?
Reach out by phone or email to set up a first session and ask any questions you have.
How therapy can be harmful or unethical
Misuse of power: therapists who exert undue control, coerce decisions, or take advantage of clients can cause psychological harm and retraumatization.
Shaming, minimizing concerns and value imposition: imposing the clinician’s values, shaming, or pathologizing differences undermines dignity and trust.
Breaches of confidentiality: inappropriate disclosure of client information damages safety and therapeutic alliance and can have legal/social consequences.
Ignoring oppression and context: failing to recognize clients’ cultural, gender, racial, socioeconomic, or political realities (e.g., systemic oppression) can lead to invalidation, misdiagnosis, or harmful recommendations.
In Pakistan, mental‑health stigma, hierarchical social norms, and unequal power dynamics (within families and institutions) can deter help seeking and magnify the risks of dismissive or coercive care. Jeena explicitly aims to do therapy differently by normalizing help‑seeking, practicing culturally sensitive and nonjudgmental care, centering client voice and agency, and addressing social/contextual factors that affect mental health in the Pakistani context.
Pakistan‑Stigma note
How Jeena works to prevent harm
By Being transparent about limits and expectations: clear informed consent, boundaries, limits to confidentiality, treatment goals, and fees so clients know what to expect.
Clients are experts on their own lives: Jeena centers clients’ perspectives, preferences, and goals rather than assuming expertise over their lived experience.
Trauma‑informed, strength‑based, intersectional, systems‑oriented: care recognizes trauma effects, builds on client strengths, attends to intersecting identities (race, gender, class, religion), and situates individual distress within social and structural systems.
Non‑hierarchical stance; clients can question and give feedback: Jeena encourages mutual respect, routine solicitations of client feedback, and processes for addressing concerns or complaints to reduce power imbalances and correct course if needed.
Support System and referral systems
Therapy as collaboration, not “expert fixing.”
- Describe Jeena as a practice that works across homes, schools, and clinical settings, collaborating with:
- Psychiatrists and assessment centres (for diagnosis and medication when appropriate).
- Paediatricians (especially in infant mental health and early childhood).
- Schools, universities, and NGOs.
Our Services: Evidence‑Based, Holistic Mental Health Care
At Jeena Therapy, we offer a comprehensive range of therapeutic services tailored to children, adolescents, young adults, and families. Our approach is rooted in evidence‑informed modalities, delivered with cultural sensitivity and clinical expertise.
Core Therapeutic Modalities
We integrate multiple therapeutic frameworks to meet each client’s unique needs:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention (ERP)
Narrative Therapy
Motivational Interviewing
Psychodynamic Approaches
Internal Family Systems (IFS)
Creative Arts & Drama Therapy
Specialized Programs & Services
1. Individual & Group Talk Therapy
Personalized one‑on‑one sessions and therapeutic groups for anxiety, depression, life transitions, identity exploration, and emotional regulation.
2. STAND ADHD Program – Parent & Child Collaboration
A dyadic, evidence‑informed coaching model that partners parents and children to build executive function skills, routines, and communication—reducing conflict and improving daily functioning.
3. ERP for OCD
Gold‑standard Exposure and Response Prevention therapy to help individuals break free from obsessive‑compulsive cycles and reclaim their lives.
4. Creative Arts & Drama Therapy
Non‑verbal, expressive modalities—led by specialist Samah—for trauma processing, emotional regulation, and self‑expression when words aren’t enough.
5. Infant Mental Health & New Parent Support
Spaces for parents to navigate the emotional intensity of early parenthood, with integrated support for feeding, sleep, bonding, and mood.
6. School & Organizational Partnerships
We work directly with schools and organizations to provide:
Teacher training & professional development
Classroom mental health workshops
On‑site student therapy & groups
Referral coordination with psychiatrists and assessment centers
Holistic, tiered support systems built around your community’s needs
7. University & College Student Support
Therapy, groups, and workshops tailored to academic stress, life transitions, anxiety, ADHD, and identity challenges in higher‑education settings.
8. Care Coordination & Advocacy
We bridge therapy with practical support, including:
Having a psychiatrist we works on our cases
Referrals to trusted specialists
Connections to psychological diagnostic assessment centers
School & university accommodation letters
Collaborative care management across providers
Our Space
Located in the heart of Lahore, our cozy clinic blends calm pastels with hand-drawn art inspired by Pakistani culture.
Address
123 Wellness Lane
Hours
Mon-Fri 9am-6pm
Contact Us
Reach out to jeena wellness for support and bookings